Dry needling is a therapeutic technique that involves the insertion of thin, solid needles into specific points in muscles, tendons, or other soft tissues to relieve pain and improve musculoskeletal function. It is called “dry needling” to distinguish it from “wet needling,” which involves injecting substances such as corticosteroids or anesthetics into the same points.
Common Uses For Dry Needling
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- Targeting Tightness in the Muscle: One aim of dry needling is to target and inhibit tight knots or bands in the muscles that can be a source of pain and dysfunction. The insertion of needles helps release tension and improve blood flow to these areas.
- Pain Relief: Dry needling may help alleviate pain by promoting the release of endorphins, which are the body’s natural painkillers. It can also disrupt the pain signals being sent to the brain and reduce muscle tension.
- Improved Range of Motion: By releasing tension in muscles and promoting relaxation, dry needling may contribute to improved flexibility and range of motion in joints.
- Muscle Function: Dry needling is thought to enhance muscle function by reducing muscle spasms and promoting proper muscle activation patterns.
- Nerve Sensitivity: Dry needling can be used to either desensitize a painful nerve or improve sensation in a dormant one.